Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.

Magnesium deficiency may also increase the risk of muscle cramps.

EziMag uses magnesium oxide with microencapsulation technology to increase the surface area of magnesium and enhance its delivery, bioavailability and absorption which helps to maintain an optimal magnesium level in the body.

Vitamin B6 enhances magnesium absorption.

Stress is the body’s response to pressure. Many different situations or life events can cause stress.

It is often triggered when one experience something new, unexpected or when we feel we have little control over a situation.

Magnesium inhibits the release of excitatory neurotransmitters and maintains healthy level of GABA which produces a calming effect when it attaches to a protein in your brain known as a GABA receptor.

Vitamin B6 helps the body make serotonin which regulates mood and norepinephrine which helps manage stress.

Vitamin C helps to reduce cortisol (stress hormone) in the blood.

Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and certain medications.

Magnesium deficiency may also cause insomnia.

Magnesium binds to GABA receptors which is the neurotransmitter responsible for quieting down the nervous system which helps prepare your body and mind for sleep.

Magnesium and vitamin B6 help to regulate the hormone melatonin, which guides sleep-wake cycles in your body.

The National Institutes of Health (NIH) lists tingling in the hand and feet as a sign of magnesium deficiency. This is because magnesium plays an important part in nerve function.

EziMag uses magnesium oxide with microencapsulation technology to increase the surface area of magnesium and enhance its delivery, bioavailability and absorption which helps to maintain an optimal magnesium level in the body.

Vitamin B6 enhances magnesium absorption.