Category Archives: Wellness

23 Jan 23 Article 01

Does period disturb your digestive health?

Apart from the typical menstrual cramps that is commonly experienced by women during their period, changes in bowel movement are also common throughout the monthly menstrual cycle. Bowel movement changes during menstruation can include constipation, diarrhea or more frequent bowel movements. This article will discuss more on the possible reasons that can affect bowel movements

19 Dec 22 Article 01 1

Does regular exercise strengthen the Immune System

“Regular exercise is good for you”- a phrase which is commonly heard of. It is not a new finding that being physically active has shown to have many health benefits, both physically and mentally. Aside from that, could regular exercise play a part in preventing bacterial and viral infections and boosting the immune system? This