Category Archives: Wellness

Does Gut Health Affect Blood Pressure?

The digestive system or the gut plays an important role in the breakdown of food and absorption of essential nutrients. It is the home to healthy gut bacteria which are important to human health.   Gut bacteria and chronic diseases We often know that chronic diseases such as diabetes, high blood pressure, and heart diseases

After Recovery: What is the Covid-19-associated gastrointestinal injury?

What is post Covid-19 syndrome? Post Covid-19 syndrome or long Covid are persistent symptoms that may remain for few weeks to months after recovery from Covid-19. (1,2) As with most infections, your body takes time to heal and recover. This is due to inflammation that may still persist in your body.   Possible symptoms after Covid-19 The

Vitamin C To Fight Viruses — Does It Actually Work?

What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water-soluble vitamin essential to the body. (1) It is an antioxidant commonly known to strengthen the immune system and may reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound healing,

10 Best Vitamin C Food Sources To Add Into Your Diet

What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water soluble vitamin essential to the body. (1) It is an antioxidant commonly used to strengthen the immune system and to reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound

Recipe: 3 Immune Support Salad you can do at your comfort home

You might think salad is not enough as a full meal, but what if a salad can be satisfying for both your taste buds and your body. Many of us do not consume enough vegetables so a dish like this is an easy way to improve your daily intake and get some more variety into your

What happens when germs invade your body?

Immune System: How does it protect you and strategies to strengthen it Did you know how does the body protect you from getting sick? The answer is the immune system! Our immune system plays an important role in keeping germs out of our bodies and protect us from diseases.  Without it, we can easily fall

Yeast Beta Glucan: How does it strengthen your immunity?

What is Beta Glucan? Beta-glucans are natural complex carbohydrates that can be found in various types of food such as Baker’s yeast, mushrooms, oats, barley, seaweed and algae. (1) Different sources of beta-glucan provide different health benefits to the human body.   Yeast Beta Glucan and Oat Beta Glucan: What’s The Difference? The two most

The common childhood respiratory problems

Respiratory problems among children are super common. Our kids are frequently exposed to germs that can potentially cause illness. Anyone can get infected, but infants and kids are the most vulnerable due to their weaker immune systems. Here is the list of 7 most common childhood respiratory problems that may impact your child at some

6 Exercise Video Channels on YouTube to Do With Kids

Although you may not remember what it is like to have boundless energy, you’re definitely feeling the effects of cooped-up, energetic little humans at home right now.   While it is better to stay home during this unprecedented period, it is still important to make sure our little kids keep enough exercise by huffing and

Is Balanced Diet For Kids The Same As For Adults?

“Is my child getting enough nutrients from the best food?” This is a common question which parents tend to worry about. In fact, there is no particular “best food”. One of the best ways to eat healthily is to consume a variety of food. This will ensure your child meets all the nutrient requirements.   Nutrition for

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