“Regular exercise is good for you”- a phrase which is commonly heard of. It is not a new finding that being physically active has shown to have many health benefits, both physically and mentally. Aside from that, could regular exercise play a part in preventing bacterial and viral infections and boosting the immune system? This
Stress has become a norm nowadays regardless of the source of stress. Stress not only affects productivity; it also affects your physical and mental health in the long run. Statistics show that 29% Malaysians aged 16 and above have mental health problems due to stress. (1) According to National Health and Morbidity Survey 2019, 1.7
What we can do to help them boost their immunity? 1. Set up a balanced diet plan for them Good health go hand in hand. In fact, to boost the elderly’s immune systems, a good diet of foods rich in certain vitamins and minerals can help defend against infection and illness. This includes eating
