Stress has become a norm nowadays regardless of the source of stress. Stress not only affects productivity; it also affects your physical and mental health in the long run. Statistics show that 29% Malaysians aged 16 and above have mental health problems due to stress. (1) According to National Health and Morbidity Survey 2019, 1.7
What is Magnesium and what does it do? Magnesium is the eleventh most abundant element and is an important mineral, playing a role in over 300 enzymatic reactions in the human body.1 Because magnesium is required for so many functions, it is a nutrient that the body needs to function optimally and stay healthy. The
What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water-soluble vitamin essential to the body. (1) It is an antioxidant commonly known to strengthen the immune system and may reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound healing,
What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water soluble vitamin essential to the body. (1) It is an antioxidant commonly used to strengthen the immune system and to reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound
Immune System: How does it protect you and strategies to strengthen it Did you know how does the body protect you from getting sick? The answer is the immune system! Our immune system plays an important role in keeping germs out of our bodies and protect us from diseases. Without it, we can easily fall
Although you may not remember what it is like to have boundless energy, you’re definitely feeling the effects of cooped-up, energetic little humans at home right now. While it is better to stay home during this unprecedented period, it is still important to make sure our little kids keep enough exercise by huffing and
“Is my child getting enough nutrients from the best food?” This is a common question which parents tend to worry about. In fact, there is no particular “best food”. One of the best ways to eat healthily is to consume a variety of food. This will ensure your child meets all the nutrient requirements. Nutrition for
Allergies may ruin your days and special plans, and if you’re looking to relieve or prevent allergy symptoms, here are some actions you can take right now, as well as some more permanent changes you can make. Daily Care Control allergen exposure around your home Allergens like pollen and dust mites are often found
Many of us are suffering and keep on battling with allergies like sinusitis, allergic rhinitis, eczema, urticaria or contact dermatitis. These allergies can cause all kinds of irritating and unpleasant symptoms such as sneezing, stuffy/runny nose, sinus headache or intense skin itch, red and dry skin. Allergy symptoms can drain you, make you feel miserable
What we can do to help them boost their immunity? 1. Set up a balanced diet plan for them Good health go hand in hand. In fact, to boost the elderly’s immune systems, a good diet of foods rich in certain vitamins and minerals can help defend against infection and illness. This includes eating
