Tag Archives: Cramp

Stress: A Silent Killer of Your Health and Productivity

Stress has become a norm nowadays regardless of the source of stress. Stress not only affects productivity; it also affects your physical and mental health in the long run. Statistics show that 29% Malaysians aged 16 and above have mental health problems due to stress. (1) According to National Health and Morbidity Survey 2019, 1.7

What does Magnesium do for your Body?

What is Magnesium and what does it do? Magnesium is the eleventh most abundant element and is an important mineral, playing a role in over 300 enzymatic reactions in the human body.1 Because magnesium is required for so many functions, it is a nutrient that the body needs to function optimally and stay healthy. The

Does Gut Health Affect Blood Pressure?

The digestive system or the gut plays an important role in the breakdown of food and absorption of essential nutrients. It is the home to healthy gut bacteria which are important to human health.   Gut bacteria and chronic diseases We often know that chronic diseases such as diabetes, high blood pressure, and heart diseases

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