Tag Archives: gut

Does Gut Health Affect Blood Pressure?

The digestive system or the gut plays an important role in the breakdown of food and absorption of essential nutrients. It is the home to healthy gut bacteria which are important to human health.   Gut bacteria and chronic diseases We often know that chronic diseases such as diabetes, high blood pressure, and heart diseases

PEPPERMINT LEAF

What is Peppermint Leaf? Peppermint has been used for thousand of years of its pleasant, minty taste and health benefits. Peppermint can consist of fresh or dry leaves for use in food or tea. It is also the most widely single ingredients herbal tea. Peppermint is rich in several bioactive compounds including rosmarinic acid and

GINGER

What is Ginger? Ginger is originated from South-East Asia. Ginger used in many countries as a flavoring agent and herbal medicine for centuries. The health-promising of ginger is attributed to its rich phytochemical. More than 100 bioactive compounds have report isolated from ginger. The major compound of ginger are gingerols, zingiberene, zingerone as well as

PERILLA LEAF

What is Perilla Leaf? Perilla leaf is an annual herbal plant that belongs to the mint family. It is widely cultivated in Asia countries and use as traditional medicine or functional food throughout Asian communities. It contains several useful bioactive compounds such as phenolic compounds and flavonoids. The perilla leaf showed antioxidant, anti-inflammatory, anti-allergic, antidepressant,

FRUIT ENZYME

What is Fruit Enzyme? Enzymes are protein molecules that control almost every biochemical process in our body. They act as catalysts for the human cells to function. The body‘s ability to digest, absorb and utilize nutrients depends on the presence of enzymes. Enzymes extracted from fruits like bromelain (from pineapples) and papain (from papaya) have

DIETARY FIBER

What is Dietary Fiber? Fiber is a type of carbohydrate found naturally in plant-based foods like fruits, vegetables, whole grains, beans, legumes, nuts and seeds that is not digestible in human. There are two types of fiber: soluble and insoluble. Soluble fiber is the type of fiber dissolves in water to form a gel-like material. It

PREBIOTICS

What is Prebiotics? Prebiotics are types of dietary fiber ( non-digestible)  that feed the friendly bacteria in the digestive system. They act like fertilizers that stimulate the growth and multiply of healthy bacteria in the gut and make a healthier digestive system. Prebiotics occur naturally in vegetables, fruits, and whole grains such as bananas, onions,

PLANT-SOURCED DIGESTIVE ENZYMES

What is Plant-sourced Digestive Enzyme? The body’s ability to digest, absorb and utilize nutrients depend on the availability of the enzyme. A lack of digestive enzymes can lead to a variety of gastrointestinal (GI) symptoms, it can also cause malnourishment even having a healthy diet. Plant-based digestive enzymes boost up the metabolic reaction in the

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