Tag Archives: DIETARY FIBER

DIETARY FIBER

What is Dietary Fiber? Fiber is a type of carbohydrate found naturally in plant-based foods like fruits, vegetables, whole grains, beans, legumes, nuts and seeds that is not digestible in human. There are two types of fiber: soluble and insoluble. Soluble fiber is the type of fiber dissolves in water to form a gel-like material. It

×