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Everyone knows that the risk of heart attack increases with age, but do you know
Human immune system is a network of intricate stages and pathways in the body which
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A healthy immune system is vital to protect our body from infections. It has many types of
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Sleep is not just as simple as mankind’s favourite activity; it is an essential part
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Children are more prone to falling sick as their bodies are still building immunity to
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The liver is truly an amazing organ in that it has a unique capacity to
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What is FODMAP FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are a
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The human body contains approximately 25g magnesium with about 40% found in the intracellular space
A woman’s body goes through multiple changes in physical, mental and hormonal, which makes them
A child who is undernourished is at higher risk of falling ill more often as
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The immune system has a vital role in the body, that is to protect us
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What is IBS? Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder. Functional GI
An allergic reaction happens when the immune system has an unusual reaction to a harmless
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It is known that skin is the largest organ of the body however, do you
According to the National Health and Morbidity Survey (NHMS) 2019, (1) the overall prevalence of
What is Iron and what does it do? Iron is an important mineral for the
Stress has become a norm nowadays regardless of the source of stress. Stress not only
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The digestive system or the gut plays an important role in the breakdown of food
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What is vitamin C and what does it do Vitamin C, also known as ascorbic
You might think salad aren’t tasty and can’t make you full, but what if a
Immune System: How does it protect you and strategies to strengthen it Did you know
What is Beta Glucan? Beta-glucans are natural complex carbohydrates that can be found in various
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Respiratory problems among children are super common. Our kids are frequently exposed to germs that
Although you may not remember what it is like to have boundless energy, you’re definitely
“Is my child getting enough nutrients from the best food?” This is a common question which parents
Do you realize that your liver is depending on you? The liver is a powerhouse
Everything we eat must be processed by the liver before its nutrients can be distributed
The liver is the largest and most important organ in the body. Our liver is
Constipation is one of the most common problems we have in daily life. While medication
You are what you eat ! A healthy gut all starts with feeding it the
When it comes to getting enough of fiber in our diets, most of us fall
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Allergies may ruin your days and special plans, and if you’re looking to relieve or
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You might not have heard of “quercetin” before, but in fact, we can get it
Perilla frutescens, commonly called Perilla, is a green or purple annual herb, with a distinctive
What we can do to help them boost their immunity? 1. Set up a
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Why Elderly need Vitamin D? . Vitamin D is vital to the health and well-being
Vitamin D is a fat-soluble vitamin. It is produced by the body in response to
Is Your Child Constipated? Your child is crying again! He/ She tell you that
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