You might think salad is not enough as a full meal, but what if a salad can be satisfying for both your taste buds and your body. Many of us do not consume enough vegetables so a dish like this is an easy way to improve your daily intake and get some more variety into your
Immune System: How does it protect you and strategies to strengthen it Did you know how does the body protect you from getting sick? The answer is the immune system! Our immune system plays an important role in keeping germs out of our bodies and protect us from diseases. Without it, we can easily fall
What is Beta Glucan? Beta-glucans are natural complex carbohydrates that can be found in various types of food such as Baker’s yeast, mushrooms, oats, barley, seaweed and algae. (1) Different sources of beta-glucan provide different health benefits to the human body. Yeast Beta Glucan and Oat Beta Glucan: What’s The Difference? The two most
What is Colostrum? Colostrum is the first milk that mammals produce. It produces the first few days after birth. Colostrum is the ideal food for human newborns and has promising health benefits by providing hydration, protein, immunoglobulin, enzyme, leukocytes as well as antioxidants. Colostrum also establishes a normal gut microbiome in the newborn baby. Colostrum
What is Elderberry? Elderberry, a dark purple berry from Europe. It consider one of the world most healing plant due to its bioactive compounds. Elderberry have hefty dose of antioxidants, fiber and vitamin C (87% of our recommended daily intake). Elderberry boost our immune system and act as common remedy use for cold and flu.