What is Elderberry?
Elderberry, a dark purple berry from Europe. It consider one of the world most healing plant due to its bioactive compounds. Elderberry have hefty dose of antioxidants, fiber and vitamin C (87% of our recommended daily intake). Elderberry boost our immune system and act as common remedy use for cold and flu. It also have other benefits such as improve heart health and lower the risk of diabetes. High fiber content also aid in relieve constipation.
What Are The Proposed Benefits of Elderberry?
- Strengthen immune system
- Relieve from hay fever
- Lower cancer risk
- Improve skin health, reduce winkles
The research concluded that travelers had a reduction in their cold symptoms by consuming elderberry 4 to 5 days before travel. (1)
(1) Tiralongo et al. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016 Apr; 8(4): 182.