What is post Covid-19 syndrome? Post Covid-19 syndrome or long Covid are persistent symptoms that may remain for few weeks to months after recovery from Covid-19. (1,2) As with most infections, your body takes time to heal and recover. This is due to inflammation that may still persist in your body. Possible symptoms after Covid-19 The
What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water-soluble vitamin essential to the body. (1) It is an antioxidant commonly known to strengthen the immune system and may reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound healing,
What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water soluble vitamin essential to the body. (1) It is an antioxidant commonly used to strengthen the immune system and to reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound
You might think salad aren’t tasty and can’t make you full, but what if a salad can be satisfying for both your taste buds and your body? Many of us do not consume enough vegetables so salads are an easy way to improve your daily intake of vegetables and add some variety into your diet
Immune System: How does it protect you and strategies to strengthen it Did you know how does the body protect you from getting sick? The answer is the immune system! Our immune system plays an important role in keeping germs out of our bodies and protect us from diseases. Without it, we can easily fall
What is Beta Glucan? Beta-glucans are natural complex carbohydrates that can be found in various types of food such as Baker’s yeast, mushrooms, oats, barley, seaweed and algae. (1) Different sources of beta-glucan provide different health benefits to the human body. Yeast Beta Glucan and Oat Beta Glucan: What’s The Difference? The two most
Although you may not remember what it is like to have boundless energy, you’re definitely feeling the effects of cooped-up, energetic little humans at home right now. While it is better to stay home during this unprecedented period, it is still important to make sure our little kids keep enough exercise by huffing and
“Is my child getting enough nutrients from the best food?” This is a common question which parents tend to worry about. In fact, there is no particular “best food”. One of the best ways to eat healthily is to consume a variety of food. This will ensure your child meets all the nutrient requirements. Nutrition for
What is Echinacea? Echinacea (Echinacea purpurea) is a medicinal herb with promising medical property. Initially, echinacea widely use by Europe and America to alleviate common colds. Echinacea extracts rich in glycoproteins and polysaccharides have long been reported to have immunoactivity. Today people around the world use the supplements contain Echinacea to assist the treatment of
What is Yeast Beta Glucan? Beta-glucans are natural ingredients that can be found in food such as baker’s yeast, mushroom, cereal grains, barley and wheat. Beta-glucan from different sources has different health benefits to the human body. Beta-glucan normally extracts from the cell wall of yeast can influence the immune-modulating abilities. The common beta-glucan from
