Tag Archives: nutrients absorption

5 Mar 22 Article 01

Low FODMAP diet for newbie

What is FODMAP FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are a group of non-digestible short-chain carbohydrates that draws in more water into the digestive tract. Since they are non-digestible, gut bacteria ferment them creating more gas. This increased in fluid and gas in the bowel leads to symptoms such as bloating, gas,