Tag Archives: Iron

1 Mar 22 Article 01

Essential Vitamins & Minerals Women Should Take

A woman’s body goes through multiple changes in physical, mental and hormonal, which makes them subject to specific nutrients that in needs of special attention throughout their lifespan. For example, teen nutritional requirement differs from those of postmenopausal women, and pregnant and lactating women require more particular nutrients than non-pregnant women. So, it is important

30 Nov 21 SM 01

Why Iron is Important for Women?

What is Iron and what does it do? Iron is an important mineral for the functioning and synthesis of haemoglobin, a type of protein in red blood cells that transports oxygen throughout the body. Iron is also involved in DNA synthesis, immune functioning, brain development and the synthesis of collagen. (1) Because of its important