Tag Archives: sleep

2 Nov 21 SM 01
02
Nov
Mind Health, Wellness

Stress: A Silent Killer of Your Health and Productivity

Posted on by mgiwellness

Stress has become a norm nowadays regardless of the source of stress. Stress not only affects productivity; it also affects your physical and mental health in the long run. Statistics show that 29% Malaysians aged 16 and above have mental health problems due to stress. (1) According to National Health and Morbidity Survey 2019, 1.7

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26 Oct 21 SM 01
26
Oct
Wellness

What does Magnesium do for your Body?

Posted on by mgiwellness

What is Magnesium and what does it do? Magnesium is the eleventh most abundant element and is an important mineral, playing a role in over 300 enzymatic reactions in the human body.1 Because magnesium is required for so many functions, it is a nutrient that the body needs to function optimally and stay healthy. The

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