The human body contains approximately 25g magnesium with about 40% found in the intracellular space and 60% present in bones and teeth. The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body. Magnesium deficiency in healthy individuals on a balanced diet is quite rare,
Stress has become a norm nowadays regardless of the source of stress. Stress not only affects productivity; it also affects your physical and mental health in the long run. Statistics show that 29% Malaysians aged 16 and above have mental health problems due to stress. (1) According to National Health and Morbidity Survey 2019, 1.7
What is Magnesium and what does it do? Magnesium is the eleventh most abundant element and is an important mineral, playing a role in over 300 enzymatic reactions in the human body.1 Because magnesium is required for so many functions, it is a nutrient that the body needs to function optimally and stay healthy. The
