Author Archives: mastura


Protect Your Liver And It Will Protect You

Liver: The Gatekeeper To Good Health  The liver is a large, meaty organ that sits on the right side of the belly. It is the heaviest organ in the body. Our liver is working hard for 24/7 as it performs over 500 vital functions including digestion, metabolism, detoxification, immunity, protein synthesis and the storage of nutrients

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What is Turmeric? Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. But the root of turmeric is also used widely to make medicine. It is commonly used in traditional medicine for improving circulation and digestion. It

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Signs Your Body Needs Detox

1. Time to detox What a good detox session does is purify the body from any infections, impurities. Our natural detox system is in place but sometimes, when facing stress, the system can slow down and that is when you need to take small steps to slow down, eat healthily and indulge in yoga to

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Healthy Tips For Healthy Digestion!

Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health


Dietary Fiber: Why Do We Need It?

When do you think of fiber as exciting? Yeah, that would be never. But this research will help change your mind. Eating more fiber delivers a slew of health benefits. Here are 10 health benefits of fiber to encourage you get your fill. Plus, here are 10 foods with more fiber than an apple to