According to the National Health and Morbidity Survey (NHMS) 2019, (1) the overall prevalence of diabetes in Malaysia aged 18 years and above was 18.3%, which means 1 in 5 adults have diabetes and that was about 3.9 million people. From this data, 9.4% know they have diabetes while 8.9% do not know they have
Constipation is one of the most common problems we have in daily life. While medication and over-the-counter treatments can help, some of us may be interested in alternative therapies, such as yoga. How yoga can help constipation? Yoga helps to ease the pain and discomfort of digestive troubles and it alleviates constipation in two
You are what you eat ! A healthy gut all starts with feeding it the right foods. You have properly often heard of probiotics (foods or supplements that contain live microorganisms to improve the “good” bacteria in the body.) and all the amazing benefits they have for your overall health. But did you know prebiotics are just as
When it comes to getting enough of fiber in our diets, most of us fall short. We know we need fiber but are you really aware how much and how do we ensure to get enough fiber per day? Based on the Malaysian Dietary Guideline, it is recommends a dietary fiber intake of 20-30 grans
Digestive enzymes are proteins that play a key role in breaking down the food we eat. Our body makes enzymes in the digestive system, including the mouth, pancreas, stomach, and small intestine. Digestive enzymes help our body to speed up the chemical reactions to break down carbohydrates, proteins and fats into simpler forms. This is
What is Coenzyme Q10? Coenzyme Q10 or ubiquinone is naturally quinone found in the human body. It abundant in the human heart, liver, kidney and pancreas. Its main functions are antioxidant and energy production. CoQ10 is selling worldwide and essential for the health of all human tissues and organs. The combination of Q10 supplements with
What is Milk Thistle? Milk thistle, also known as Silybum marianum, is a herbal remedy derived from the milk thistle plant that is believed to have medicinal properties. It is commonly used as a home remedy to treat liver problems, detoxify the liver and promote liver tissues regeneration. Milk thistle extract has a high amount
1. Time to detox What a good detox session does is purify the body from any infections, impurities. Our natural detox system is in place but sometimes, when facing stress, the system can slow down and that is when you need to take small steps to slow down, eat healthily and indulge in yoga to
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health
When do you think of fiber as exciting? Yeah, that would be never. But this research will help change your mind. Eating more fiber delivers a slew of health benefits. Here are 10 health benefits of fiber to encourage you get your fill. Plus, here are 10 foods with more fiber than an apple to
