You are what you eat ! A healthy gut all starts with feeding it the right foods. You have properly often heard of probiotics (foods or supplements that contain live microorganisms to improve the “good” bacteria in the body.) and all the amazing benefits they have for your overall health. But did you know prebiotics are just as
When it comes to getting enough of fiber in our diets, most of us fall short. We know we need fiber but are you really aware how much and how do we ensure to get enough fiber per day? Based on the Malaysian Dietary Guideline, it is recommends a dietary fiber intake of 20-30 grans
Digestive enzymes are proteins that play a key role in breaking down the food we eat. Our body makes enzymes in the digestive system, including the mouth, pancreas, stomach, and small intestine. Digestive enzymes help our body to speed up the chemical reactions to break down carbohydrates, proteins and fats into simpler forms. This is
