What is Magnesium and what does it do? Magnesium is the eleventh most abundant element and is an important mineral, playing a role in over 300 enzymatic reactions in the human body.1 Because magnesium is required for so many functions, it is a nutrient that the body needs to function optimally and stay healthy. The
What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water-soluble vitamin essential to the body. (1) It is an antioxidant commonly known to strengthen the immune system and may reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound healing,
“Eat more fiber!” You have probably heard it before. But do you really know why fiber is so good for your health? Fiber is probably best known for its ability to prevent or relieve constipation. But eating foods high in dietary fiber can do so much more than keep you regular. Dietary fiber, commonly known as fiber , is found in the whole foods
We Malaysians really love indulging in food especially during festive seasons like Hari Raya. We would go house to house and gather with family and friends, where we often indulge in delicious kuih raya, rendang, ketupat etc. Often at times we can’t resist a few more extra bites and tend to overindulge in high fat
The liver is truly an amazing organ in that it has a unique capacity to regenerate itself after damage. This means that after the liver is physically damaged (for example, a wound), chemically damaged (by drugs or alcohol), or after an injury or surgery to remove damaged tissue, the liver can regrow back to its
What is FODMAP FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are a group of non-digestible short-chain carbohydrates that draws in more water into the digestive tract. Since they are non-digestible, gut bacteria ferment them creating more gas. This increased in fluid and gas in the bowel leads to symptoms such as bloating, gas,
The human body contains approximately 25g magnesium with about 40% found in the intracellular space and 60% present in bones and teeth. The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body. Magnesium deficiency in healthy individuals on a balanced diet is quite rare,
A woman’s body goes through multiple changes in physical, mental and hormonal, which makes them subject to specific nutrients that in needs of special attention throughout their lifespan. For example, teen nutritional requirement differs from those of postmenopausal women, and pregnant and lactating women require more particular nutrients than non-pregnant women. So, it is important
A child who is undernourished is at higher risk of falling ill more often as under nutrition impairs the immune system. Under nutrition can be due to lack of calories, proteins, fats and carbohydrates, as well as a low intake of specific vitamins and minerals, but often it is a combination of these factors that
The immune system has a vital role in the body, that is to protect us from foreign and harmful invaders. It is made up of a group of cells, proteins and organs that work together to protect the body against viruses, pathogens, germs and fungi. The immune cells act as the body’s first line of
What is IBS? Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder. Functional GI disorders, which doctors now call disorders of gut-brain interactions, are related to problems with how your brain and your gut work together. IBS causes abdominal discomfort or pain which is associated with altered bowel habits with the absence of organic
An allergic reaction happens when the immune system has an unusual reaction to a harmless substance as their function is to find any foreign substances (viruses and bacteria) and get rid of it. But people with skin allergies have an over-sensitive immune system which can develop allergic skin rashes and other conditions due to the
It is known that skin is the largest organ of the body however, do you know that the largest solid internal organ is the liver. It is a vital organ which carries out numerous roles in the human body. Function of liver Function of the liver can be summarised into 3 key functions: Detoxification
