26 Oct 21 SM 01

What does Magnesium do for your Body?

What is Magnesium and what does it do? Magnesium is the eleventh most abundant element and is an important mineral, playing a role in over 300 enzymatic reactions in the human body.1 Because magnesium is required for so many functions, it is a nutrient that the body needs to function optimally and stay healthy. The

5 Oct 21 SM 01

Vitamin C To Fight Viruses — Does It Actually Work?

What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water-soluble vitamin essential to the body. (1) It is an antioxidant commonly known to strengthen the immune system and may reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound healing,

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Why Dietary Fiber Is Good For You?

“Eat more fiber!” You have probably heard it before. But do you really know why fiber is so good for your health? Fiber is probably best known for its ability to prevent or relieve constipation. But eating foods high in dietary fiber can do so much more than keep you regular. Dietary fiber, commonly known as fiber , is found in the whole foods

13 Sept 22 Article 01

Why is the immune system attacking itself?

Human immune system is a network of intricate stages and pathways in the body which protects us against harmful organism as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. Generally, the immune system is able to differentiate between foreign cells and host cells (body’s own cell).

16 July 22 Article 02 01

Perilla Leaf Extract vs Digestive Enzymes vs Probiotics

Our gut is an important guardian angel to our health. However, many of us tend to ignore our gut health until there is a repeated incidence of gut-related symptoms happening to us including constipation, diarrhoea and irritable bowel syndrome. These symptoms may not be life-threatening, however dealing with them on a regular basis would be

5 June22 Article 01

Iron Deficiency Anaemia: How is it diagnosed?

Iron is a mineral essential to health and plays an important role in the formation of haemoglobin, which is a protein in red blood cells that helps to carry oxygen throughout the body. Lacking of iron in the body may lead to Iron deficiency anaemia, a condition whereby the body lacks of iron it needs to form haemoglobin.   How is

21 June 22 Article 01

The Bitter Sweet Truth about Diabetes and Immunity

A healthy immune system is vital to protect our body from infections.  It has many types of organs and cells specialised in fighting germs.  However, for people with diabetes, this system is compromised and thus, causing them to fall sick easily.   How does diabetes affect the immune system Poor blood sugar control can affect white blood

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