What is Magnesium and what does it do? Magnesium is the eleventh most abundant element and is an important mineral, playing a role in over 300 enzymatic reactions in the human body.1 Because magnesium is required for so many functions, it is a nutrient that the body needs to function optimally and stay healthy. The
What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water-soluble vitamin essential to the body. (1) It is an antioxidant commonly known to strengthen the immune system and may reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound healing,
“Eat more fiber!” You have probably heard it before. But do you really know why fiber is so good for your health? Fiber is probably best known for its ability to prevent or relieve constipation. But eating foods high in dietary fiber can do so much more than keep you regular. Dietary fiber, commonly known as fiber , is found in the whole foods
Everyone knows that the risk of heart attack increases with age, but do you know that it can happen to younger people as well? Statistics show that 24.5% of heart disease patients in Malaysia are below the age of 50. (1) As heart disease remains the number one killer in Malaysia (2), it is important
Human immune system is a network of intricate stages and pathways in the body which protects us against harmful organism as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. Generally, the immune system is able to differentiate between foreign cells and host cells (body’s own cell).
Sleep is an important part of daily life. We spend about one-third of our time in sleep. According to CDC, adult above the age of 18 years old should get 7 or more hours of sleep per night. Quality sleep is very important as one gets to rest and restore the body’s energy levels. But
Our gut is an important guardian angel to our health. However, many of us tend to ignore our gut health until there is a repeated incidence of gut-related symptoms happening to us including constipation, diarrhoea and irritable bowel syndrome. These symptoms may not be life-threatening, however dealing with them on a regular basis would be
Fatty Liver disease in Malaysia The Fatty liver disease is a common condition caused by too much fat build up in the liver. According to studies, approximately 4 out of 10 people in Malaysia (1) are suffering from fatty liver disease! If left untreated, it may lead to the development of liver complications such as liver cirrhosis,
While there are many sinuses in the body, sinusitis often refers to the four spaces above and below the eyes that are related to the nose. The sinus is an air-filled space and would usually only have a thin layer of protective mucus to keep the space moist and trap microorganisms. They also help humidify
Iron is a mineral essential to health and plays an important role in the formation of haemoglobin, which is a protein in red blood cells that helps to carry oxygen throughout the body. Lacking of iron in the body may lead to Iron deficiency anaemia, a condition whereby the body lacks of iron it needs to form haemoglobin. How is
A healthy immune system is vital to protect our body from infections. It has many types of organs and cells specialised in fighting germs. However, for people with diabetes, this system is compromised and thus, causing them to fall sick easily. How does diabetes affect the immune system Poor blood sugar control can affect white blood
Sleep is not just as simple as mankind’s favourite activity; it is an essential part of our live. Importance of sleep to our body is comparable to eating, drinking and breathing to live. Sleep allows our body and mind to recharge, allowing us to wake up the next day feeling refreshed and attentive. Sleep deprivation
Children are more prone to falling sick as their bodies are still building immunity to infections as they grow. This becomes more prominent in children who goes to child care centre and schools where germs can spread easily with kids playing in close proximity to each other. It is important to know the basics of
