What is Aloe Vera? Aloe vera is gel from the leaves of aloe plants. It is a popular medicinal plant that’s been used for thousand of years to treat various health conditions such as for skin disorder (healing and softening of skin) and constipation. It is well known as “wonder plant”. The aloe vera gel
During this pandemic, it is natural for parents to be concerned about their child’s immunity. A recent nationwide survey titled #ImmunityMatters, revealed that 96% of parents have concerns about their child’s health in the light of COVID-19. It is important to lay the building blocks for a good immune system in the first five years
In 2020, a significant threat to public health emerged. This COVID-19 pandemic has affected thousands of peoples, who are either sick or are being killed due to the spread of this disease. According to Worldometers data, there are more than 100.83 million confirmed cases worldwide and 2.16 million deaths. While in Malaysia, total covid-19 confirmed cases has surpassed the 200,000-mark and
What is Wheat Grass? Wheat grass is the young grass of the wheat plant and it is a fantastic superfood. It has many therapeutic benefits and is known as complete nourishment. It is packed with 120 types of nutrients such as iron, calcium, magnesium, dietary fiber, active enzymes, vitamin A, C and E. The extensive
Liver: The Gatekeeper To Good Health The liver is a large, meaty organ that sits on the right side of the belly. It is the heaviest organ in the body. Our liver is working hard for 24/7 as it performs over 500 vital functions including digestion, metabolism, detoxification, immunity, protein synthesis and the storage of nutrients
What is Turmeric? Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. But the root of turmeric is also used widely to make medicine. It is commonly used in traditional medicine for improving circulation and digestion. It
1. Time to detox What a good detox session does is purify the body from any infections, impurities. Our natural detox system is in place but sometimes, when facing stress, the system can slow down and that is when you need to take small steps to slow down, eat healthily and indulge in yoga to
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health
When do you think of fiber as exciting? Yeah, that would be never. But this research will help change your mind. Eating more fiber delivers a slew of health benefits. Here are 10 health benefits of fiber to encourage you get your fill. Plus, here are 10 foods with more fiber than an apple to