Author Archives: mgiwellness

5 Oct 21 SM 01

Vitamin C To Fight Viruses — Does It Actually Work?

What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water-soluble vitamin essential to the body. (1) It is an antioxidant commonly known to strengthen the immune system and may reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound healing,

28 Seot 21 SM 02 01

10 Best Vitamin C Food Sources To Add Into Your Diet

What is vitamin C and what does it do Vitamin C, also known as ascorbic acid is a water soluble vitamin essential to the body. (1) It is an antioxidant commonly used to strengthen the immune system and to reduce the risk of infections. (2,3) Besides that, vitamin C also helps in collagen formation, wound

24 Seot 21 SM 01

Recipe: 3 Immune Boosting Salad you can make at home

You might think salad aren’t tasty and can’t make you full, but what if a salad can be satisfying for both your taste buds and your body? Many of us do not consume enough vegetables so salads are an easy way to improve your daily intake of vegetables and add some variety into your diet

21 Seot 21 SM 01

What happens when germs invade your body?

Immune System: How does it protect you and strategies to strengthen it Did you know how does the body protect you from getting sick? The answer is the immune system! Our immune system plays an important role in keeping germs out of our bodies and protect us from diseases.  Without it, we can easily fall

14 Seot 21 SM 02 01

Yeast Beta Glucan: How does it strengthen your immunity?

What is Beta Glucan? Beta-glucans are natural complex carbohydrates that can be found in various types of food such as Baker’s yeast, mushrooms, oats, barley, seaweed and algae. (1) Different sources of beta-glucan provide different health benefits to the human body.   Yeast Beta Glucan and Oat Beta Glucan: What’s The Difference? The two most

09 Seot 21 SM 01

The common childhood respiratory problems

Respiratory problems among children are super common. Our kids are frequently exposed to germs that can potentially cause illness. Anyone can get infected, but infants and kids are the most vulnerable due to their weaker immune systems. Here is the list of 7 most common childhood respiratory problems that may impact your child at some

07 Seot 21 SM 01

6 Exercise Video Channels on YouTube to Do With Kids

Although you may not remember what it is like to have boundless energy, you’re definitely feeling the effects of cooped-up, energetic little humans at home right now.   While it is better to stay home during this unprecedented period, it is still important to make sure our little kids keep enough exercise by huffing and

31 Aug 21 SM 01

Is Balanced Diet For Kids The Same As For Adults?

“Is my child getting enough nutrients from the best food?” This is a common question which parents tend to worry about. In fact, there is no particular “best food”. One of the best ways to eat healthily is to consume a variety of food. This will ensure your child meets all the nutrient requirements.   Nutrition for

24 Aug 21 SM 01

Nutrients To Maintain Optimal Liver Health

Do you realize that your liver is depending on you?  The liver is a powerhouse of an organ. Your liver is working hard, doing it best to process what you eat and drink into energy and nutrients, breaks down toxins like alcohol, medications, and natural byproducts of metabolism and acts as a filter to remove harmful substances from your blood.

20 Aug 21 SM 01

Get rid of these habits that destroy your liver: Love your health & care for your liver

Everything we eat must be processed by the liver before its nutrients can be distributed throughout our body. Liver has a wide range of functions and it plays a vital role in a number of physiological processes, including blood detoxification and metabolic function.  Hence, taking good care of our liver is unquestionably crucial as our

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