What is FODMAP FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are a group of non-digestible short-chain carbohydrates that draws in more water into the digestive tract. Since they are non-digestible, gut bacteria ferment them creating more gas. This increased in fluid and gas in the bowel leads to symptoms such as bloating, gas,
According to the National Health and Morbidity Survey (NHMS) 2019, (1) the overall prevalence of diabetes in Malaysia aged 18 years and above was 18.3%, which means 1 in 5 adults have diabetes and that was about 3.9 million people. From this data, 9.4% know they have diabetes while 8.9% do not know they have
The digestive system or the gut plays an important role in the breakdown of food and absorption of essential nutrients. It is the home to healthy gut bacteria which are important to human health. Gut bacteria and chronic diseases We often know that chronic diseases such as diabetes, high blood pressure, and heart diseases
What is Peppermint Leaf? Peppermint has been used for thousand of years of its pleasant, minty taste and health benefits. Peppermint can consist of fresh or dry leaves for use in food or tea. It is also the most widely single ingredients herbal tea. Peppermint is rich in several bioactive compounds including rosmarinic acid and
What is Ginger? Ginger is originated from South-East Asia. Ginger used in many countries as a flavoring agent and herbal medicine for centuries. The health-promising of ginger is attributed to its rich phytochemical. More than 100 bioactive compounds have report isolated from ginger. The major compound of ginger are gingerols, zingiberene, zingerone as well as
What is Perilla Leaf? Perilla leaf is an annual herbal plant that belongs to the mint family. It is widely cultivated in Asia countries and use as traditional medicine or functional food throughout Asian communities. It contains several useful bioactive compounds such as phenolic compounds and flavonoids. The perilla leaf showed antioxidant, anti-inflammatory, anti-allergic, antidepressant,
What is Fruit Enzyme? Enzymes are protein molecules that control almost every biochemical process in our body. They act as catalysts for the human cells to function. The body‘s ability to digest, absorb and utilize nutrients depends on the presence of enzymes. Enzymes extracted from fruits like bromelain (from pineapples) and papain (from papaya) have
What is Dietary Fiber? Fiber is a type of carbohydrate found naturally in plant-based foods like fruits, vegetables, whole grains, beans, legumes, nuts and seeds that is not digestible in human. There are two types of fiber: soluble and insoluble. Soluble fiber is the type of fiber dissolves in water to form a gel-like material. It
What is Prebiotics? Prebiotics are types of dietary fiber ( non-digestible) that feed the friendly bacteria in the digestive system. They act like fertilizers that stimulate the growth and multiply of healthy bacteria in the gut and make a healthier digestive system. Prebiotics occur naturally in vegetables, fruits, and whole grains such as bananas, onions,
What is Plant-sourced Digestive Enzyme? The body’s ability to digest, absorb and utilize nutrients depend on the availability of the enzyme. A lack of digestive enzymes can lead to a variety of gastrointestinal (GI) symptoms, it can also cause malnourishment even having a healthy diet. Plant-based digestive enzymes boost up the metabolic reaction in the
