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Wellness
Acid reflux happens when stomach acid or its contents back flows to the esophagus, a
Does eating soy cause breast cancer? This is quite a controversial and debatable question and
Menstruation, or more commonly known as period, is normal shedding of the uterus lining which
If you notice some strands of hair falling after you comb your hair or clumps
Menopause begins one year after a woman has her last menstruation and usually happens after
Your age is not the only number which increases as the years goes by, number
Dry eyes is a condition in which the eyes do not make enough tears for
Apart from the typical menstrual cramps that is commonly experienced by women during their period,
Everyone knows that heart disease is still the number one killer in Malaysia (1). Therefore, it is
Wellness Mind Health
“Regular exercise is good for you”- a phrase which is commonly heard of. It is
What are prebiotics and what do they do Prebiotics are a group of fibers essential
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What is Thalassemia? Thalassemia is a genetic condition involving abnormal formation of haemoglobin, an important
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What is the immune system and what does it do The immune system is made of
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Premenstrual symptoms (PMS) affect about 40% of women of reproductive age with severe cases occurring
Everyone knows that the risk of heart attack increases with age, but do you know
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Human immune system is a network of intricate stages and pathways in the body which
Sleep is an important part of daily life. We spend about one-third of our time
Our gut is an important guardian angel to our health. However, many of us tend
Fatty Liver disease in Malaysia The Fatty liver disease is a common condition caused by too
While there are many sinuses in the body, sinusitis often refers to the four spaces
Iron is a mineral essential to health and plays an important role in the formation of
A healthy immune system is vital to protect our body from infections. It has many types of
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Sleep is not just as simple as mankind’s favourite activity; it is an essential part
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Children are more prone to falling sick as their bodies are still building immunity to
We Malaysians really love indulging in food especially during festive seasons like Hari Raya. We
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The liver is truly an amazing organ in that it has a unique capacity to
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What is FODMAP FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are a
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The human body contains approximately 25g magnesium with about 40% found in the intracellular space
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A woman’s body goes through multiple changes in physical, mental and hormonal, which makes them
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A child who is undernourished is at higher risk of falling ill more often as
The immune system has a vital role in the body, that is to protect us
What is IBS? Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder. Functional GI
An allergic reaction happens when the immune system has an unusual reaction to a harmless
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It is known that skin is the largest organ of the body however, do you
According to the National Health and Morbidity Survey (NHMS) 2019, (1) the overall prevalence of
What is Iron and what does it do? Iron is an important mineral for the
Mind Health Wellness
Stress has become a norm nowadays regardless of the source of stress. Stress not only
What is Magnesium and what does it do? Magnesium is the eleventh most abundant element
The digestive system or the gut plays an important role in the breakdown of food
What is post Covid-19 syndrome? Post Covid-19 syndrome or long Covid are persistent symptoms that
What is vitamin C and what does it do Vitamin C, also known as ascorbic
You might think salad aren’t tasty and can’t make you full, but what if a
Immune System: How does it protect you and strategies to strengthen it Did you know
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What is Beta Glucan? Beta-glucans are natural complex carbohydrates that can be found in various
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Respiratory problems among children are super common. Our kids are frequently exposed to germs that
Although you may not remember what it is like to have boundless energy, you’re definitely
“Is my child getting enough nutrients from the best food?” This is a common question which parents
Do you realize that your liver is depending on you? The liver is a powerhouse
Everything we eat must be processed by the liver before its nutrients can be distributed
The liver is the largest and most important organ in the body. Our liver is
Constipation is one of the most common problems we have in daily life. While medication
You are what you eat ! A healthy gut all starts with feeding it the
When it comes to getting enough of fiber in our diets, most of us fall
Digestive enzymes are proteins that play a key role in breaking down the food we
Allergies may ruin your days and special plans, and if you’re looking to relieve or
Many of us are suffering and keep on battling with allergies like sinusitis, allergic rhinitis,
You might not have heard of “quercetin” before, but in fact, we can get it
Perilla frutescens, commonly called Perilla, is a green or purple annual herb, with a distinctive
What we can do to help them boost their immunity? 1. Set up a
Respiratory disease means any of the diseases and disorders of the airways and the lung
Why Elderly need Vitamin D? . Vitamin D is vital to the health and well-being
Vitamin D is a fat-soluble vitamin. It is produced by the body in response to
Is Your Child Constipated? Your child is crying again! He/ She tell you that
Watery eyes, sneezing, coughing and a stuffy nose: You’ve used up an entire box of
The liver is a complex chemical factory that works 24 hours a day. It performs
“Eat more fiber!” You have probably heard it before. But do you really know why fiber is so
What is Eczema? Eczema, also called atopic dermatitis, is a chronic, inflammatory skin disease marked
What Is An Allergy? How often do you suffer from an annoying sneezing, runny nose,
During this pandemic, it is natural for parents to be concerned about their child’s immunity.
In 2020, a significant threat to public health emerged. This COVID-19 pandemic has affected thousands of peoples, who are
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Liver: The Gatekeeper To Good Health The liver is a large, meaty organ that sits
1. Time to detox What a good detox session does is purify the body from
Your digestive system breaks down the foods you eat into the nutrients your body needs.
When do you think of fiber as exciting? Yeah, that would be never. But this
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